What Is An Adaptogen?
Today, adaptogens represent a wide group of natural products—from herbs and spices to mushrooms and tinctures—and are used alone or in combination.
Do Adaptogens Really Work?
But can components in plants really help you? Believe it or not, things look promising. Emerging research on adaptogens shows potential for improving wellbeing. One example is ashwagandha, often referred to as Indian ginseng. Scientists have been studying the impact of ashwagandha for decades, making it one of the most well-researched adaptogens around.
Other adaptogens like ginseng, mushrooms, and rhodiola are known to support vitality, energy and overall wellbeing. They are also studied for their role in other areas of wellness.
Though these powerful plants have been around for years, researchers are just now beginning to discover their importance in promoting health and wellness.
Here’s a list of some of the top adaptogens:
- Adaptogenic Mushroom Blends: A top trend in adaptogens are mushrooms, which have been used for centuries in traditional Oriental medicine. Certain mushrooms, like reishi, shiitake and maitake, contain betaglucan—a polysaccharide with immune supporting properties.
- Ashwagandha: This popular adaptogen is sometimes referred to as Indian ginseng. It is found in dry areas of India and the Middle East.
- Astragalus: This adaptogen has been used for centuries in Traditional Chinese Medicine (TCM). It is often used in combination with other herbs.
- Ginseng: This well-known adaptogen has been used traditionally to support vitality and overall wellbeing.
- Lion’s Mane: Lion’s mane is the common name for Hericium Erinaceus—a type of mushroom that grows on the dead trunks of certain types of trees. As a food, the fruiting body is consumed, particularly in Chinese and Japanese dishes.
- Rhodiola: A traditional adaptogen that supports natural wellbeing.
How Can I Use Adaptogens?
Natural Medicines Therapeutic Research Database.