Are They High-Quality And Tested For Purity?
When it comes to finding a quality fish oil supplement, look for formulas that contain the Omega-3 fatty acids EPA and DHA and have their potency clearly marked. Purity is also important. You want a formula that has been purified to reduce heavy metals and other contaminants.
Can You Take A Multivitamin And Fish Oil Supplement Together?
While it is important to read the supplement facts label, taking a fish oil supplement and a multivitamin together should not be a concern. Talk to your physician if you have specific questions about the right supplements for you.
Do You Need Both?
The purpose of a multivitamin is to fill the nutritional gaps for nutrients that you are not getting sufficiently from food. While it is possible to meet your daily recommended nutrients through diet alone, it’s hard to maintain a balanced diet every day, especially if you’re following a lower calorie diet. Plus, while a multivitamin with minerals can cover your basic vitamin and mineral needs, most do not provide a source of healthy fat. That’s where the fish oil supplement comes in. Combining a fish oil supplement with your daily multivitamin complements your overall nutritional profile.
Could You Be Missing Key Nutrients?
1.) Do you eat 5-9 servings of fruits and vegetables a day?
2.) Do you consume at least 3 servings of dairy products a day?
3.) Do you eat the recommended 8-ounces of fish per week?
4.) Are you currently on a low-calorie diet or on a diet that limits certain food groups?